The KB duo is a great way to build strength via dynamic strength xp drills. With this training you can optimize suspension training to the fullest. You will build explosive strength in your legs, arms, chest, back, and core with every workout.
The muscles in our legs are one of the largest and strongest muscles in our body. When the hip flexors, quads, glutes, and hamstrings work together, they have the ability to generate more force and burn far more energy than the muscles of the back, arms, shoulders, and even the core.
The Kinetic Power Bands Shoulder progression workout will help you strenghten your shoulders, shoulder cuff and consequencly prevent injuries. It is important for athletes that use arms in their sports to keep their shoulders healthy during the season and offseason.