If you are on the path which leads you to an exceptional and successful competitive situation then the selection of this tab is for you.

Additional targeted and tailored to you individual work programs are some extremely important for every athlete. If you want to reach the best and be optimally prepared for all your efforts in competitions than for a long terme just training in clubs is not enough. The current situation requires further individually work but which certainly does not mean loads of your normal training and because of this only worse approach to it.

In this tab, we, our Kinetic-BANDS training experts provide excellent opportunity to upgrade your current work in the direction of individual programs and certain video tutorials for a particular sport.

At the tabs on the left side you will find a variety of programs such as:

And exceptional video clips from different sports and exercises to improve your own specific technical elements in your sports.

'Things left to themselves always go wrong. " Murphy has with this sentence clearly described human life and for sure something like that in your life have happened. We have to be aware that only you self can start the action, others around us are the ones which can help us and are important in achieving higher goals.

Many times you check out all the content in this tab, because we will constantly supplemented and refined. Most of them you will be able use in practice, but for some will need to call or fill out a form in demand as they are for anyone specific.

We are grateful for the submitted questions, suggestions, tips and everything you want to communicate to us. This can be done by mail (kineticbands@kinetic-bands.eu) or by clicking here.