The PROFootball (Soccer )Speed program is a carefully prepared plan for improving speed of changing direction, power of shooting, dribbling, 1vs 1 in defence and overall physical preparation of an athlete.
Basically, we could say, that the PROFootball (Soccer ) Speed program is necessary for every football (soccer) player, whose goal is to reach the peak of his abilities.
Turning with ball training represents one of the most important football technique training. During a game it happens many times that the opponent attacks us from the particular side. That is why the player who controls the ball must use turning around for 360 degrees.
An easy way to beat your opponent is the pass the ball and break away method, but for this method to work is a soccer specific speed and agillity training. Which means fast direction changes. To improve these skills you need to work on conditioning in two primary areas.
Lateral speed and vertical jumping are two important factors when it comes to soccer. In the next exercise we will show you how to improve these skills. This exercise will also help you get better in heading. For it to be more efficent we will be using the Kinetic Bands.
By improving soccer speed and agility, you will have more control over the ball and the body. Good players are the ones that can react explosively to unexpected changes on the field without losing their balance.
Soccer is a sport that requires a high level of speed, agility and fast and explosive direction changes, and both defensive and offensive players need these skills. This drill will not only help you improve those skills, but will also improve your footwork.