The PRO Football (Soccer )Speed program is a carefully prepared plan for improving speed of changing direction, power of shooting, dribbling, 1vs 1 in defence and overall physical preparation of an athlete. The entire program focuses on basic football (soccer)work, with the aim of improving components for future work with the ball in the direction of the best performance of the technical elements required in tactical formation of the athlete’s team. Basically, we could say, that the PROFootball (Soccer ) Speed program is necessary for every football (soccer) player, whose goal is to reach the peak of his abilities. 

Benefits

Exercises are designed and tailored for different age categories of players, who aim to improve their basic physical preparation, and subsequently reach their high goals. You can expect results relatively quickly, because the exercises are specifically prepared to strengthen the muscles which are necessary for football (soccer) in its specific movements. When ordering a product Kinetic BANDS write your age in the message and we will send specially tailored plan for individual training for you. With the program you will strengthen:

Obliques (musculus obliquus externus abdominis), which stabilizes your pelvis and upper body

Biggest glute muscle (musculus gluteus maximus), which is the extensor, outer rotator and abductor of the hip flexor.

Middle glute muscle (musculus gluteus medius), which is important for inner and outer rotation of the hip flexor and for holding your pelvis in the appropriate position

Vastus lateralis, which is the biggest and strongest part of the quadriceps

How the program works:

The program should be done three times a week, and the workout length is no longer than 30 minutes. We advise younger athletes to do the program in the morning before school or any other obligations, so the body has time to recover and be ready for the afternoon training. Higher level athletes can do the program in the morning or even before their own practice, because the program will serve as a great body activation workout.
The PRO Football (Soccer ) Speed program will also help you:

• Improve your reactive start
• Improve leg and upper body strength
• Improve core stability
• Reduce possibility of injuries
• Maintain and improve your physical preparation throughout the entire competition period

Click below and check out the entire training program. For exact times of performances, pauses and number of repetitions order Kinetic BANDS product,  write your age in the message and we will send specially tailored plan for individual training for you.