Gli esercizi Dinamico Lunge migliorano la stabilità, l'equilibrio, la simmetria, la stabilità dei muscoli addominali e la flessibilità delle articolazioni dell'anca oltre a rafforzare e modellare tutto il corpo sfuttando il proprio peso

Gli affondi Kinetic-BANDS Explosive Lunge  migliorano la vostra pliometria, la stabilità, l'equilibrio, la simmetria, la stabilità dei muscoli addominali, la flessibilità delle articolazioni dell'anca e rafforzano e modellano tutto il vostro corpo utilizzando il vostro stesso peso

The Kinetic BANDS Dynamic Ski exercise improves stability, balance, symmetry, the stability of the core muscles, the flexibility of the hip flexors and also strengthens and...

Kinetic BANDS Slide Exercises improve stability, balance, symmetry, stability of abdominal muscles, the flexibility of the hip and knee joints, and at the same time strengthens and shapes your entire body using its own weight...

Kinetic-BANDS Plyometrics to Jump Higher exercises improve the strength of your legs, hip flexors, shoulder muscles and ...

Kinetic-BANDS Wall Drills exercises strengthen your hip flexor muscle group, leg muscles and hip flexor flexibility

The Kinetic-BANDS Abdominal PRO Exercises will also improve your stability, balance, symmetry, stability of your core muscles, flexibility of your hip flexors and they will also tone and ....

Kinetic BANDS Exercises to Strengthen Upper Leg Muscles strengthen your muscles and they give you the chance to maximally upgrade your training...