Dynamische Ausfallschrittübungen verbessern die Stabilität, das Geleichgewicht, die Symmetrie, die Stabilität der Bauchmuskulatur, die Beweglichkeit der Hüftgelenke und außerdem stärkt und formen Sie unseren Körper durch den Einsatz des eigenen Körpergewichts

Kinetic-BANDS Explosive Lunge exercise improves plyometrics, stability, balance, symmetry, the stability of the core muscles and the flexibility of the hip flexors and also strengthens and shapes your entire body using its own weight

The Kinetic BANDS Dynamic Ski exercise improves stability, balance, symmetry, the stability of the core muscles, the flexibility of the hip flexors and also strengthens and...

Kinetic BANDS Slide Exercises improve stability, balance, symmetry, stability of abdominal muscles, the flexibility of the hip and knee joints, and at the same time strengthens and shapes your entire body using its own weight...

Kinetic-BANDS Plyometrics to Jump Higher exercises improve the strength of your legs, hip flexors, shoulder muscles and ...

Kinetic-BANDS Wall Drills exercises strengthen your hip flexor muscle group, leg muscles and hip flexor flexibility

The Kinetic-BANDS Abdominal PRO Exercises will also improve your stability, balance, symmetry, stability of your core muscles, flexibility of your hip flexors and they will also tone and ....

Kinetic BANDS Exercises to Strengthen Upper Leg Muscles strengthen your muscles and they give you the chance to maximally upgrade your training...