The Jump program is a 5-week program, which will help you jump higher and longer and become more explosive as long as you follow it day by day. Perhaps in general, one of the most challenging programs, because jumping higher might be the objective of the majority of athletes. Now it can work for you too. Follow the instructions and daily activities, train bravely with a maximum approach and success will be inevitable.

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Together with the program, you will get a daily calendar with training videos that will explain how to execute each exercises. The program consists of:

• Plyometric
• Strength
• Stabilization

The Plyometric plan consists of various plyometric jumps. They will help you improve your eccentric, isometric and concentric phase. For the best results possible, you need to be at your 100%. If you are injured or feel fatigued, you should not execute these exercises. You will be using the Kinetic BANDS with these exercises in order to amplify the effect of them. With the help of the resistance provided, the exercises will be more beneficial.

The Strength part will focus on the muscles that have the biggest potential to develop power. The glutes and hip flexors. They are also the two biggest muscle groups in our body. Having powerful glutes and hip flexors will give you a better leg drive while running and a better take off when jumping. Core exercises are also an integral part when training to jump higher. Their function is not only to make you look good shirtless on the beach, they also connect the upper body with the lower body. That is why, the stronger you core the higher your jump will be. People tend to leave out upper body exercises when jump training, but they are much more important than you might think. Having strong shoulders helps you take off higher.

The program also includes Stabilization exercises. You need to have strong and stable ligaments, if you want to jump higher and longer. Weak and unstable ligaments will lead to unnecessary injuries.  Excellent program + Kinetic BANDS (click to order) "TOP" products which will effect of your training increased up to 4x are the exceptional combination for raising the level of Jump for each sportsmen.

Click on the button below and choose the plan tailored to you

                                     OR choose the set below at a special price