Introduction Every exercise has its own purpose. When you try to select them, also try, in addition to targeting, adjusted difficulty level and all other training legality to be innovative and add some of your complexity. Let the exercise challenge you, or better, you have to challenge the exercise.
Objective This is a complex exercise, which mainly targets most muscles of the entire body, especially the muscle groups of the lower body, the abdominal muscles and muscles of the shoulder girdle. Due to the use of the Kinetic BANDS, the exercise will have the biggest effect on hamstrings, core, hip muscles, internal receptors and adductors. The Kinetic-BANDS Horse Walk exercise targets your leg muscles improves stability, core strength, agility and strengthens and shapes your body using your own weight.
Execution Start off in a standing position with your feet as wide apart as possible in a squat position. Your upper body needs to be straight and your arms in front of you. From this position start walking forward. Walk by ''throwing'' your legs forward. When you are executing this exercise it is important that you do not lift your hips when walking – they need to be at the same height throughout the entire exercise. Also do not let our knees bend on the inside, they should be the same width apart throughout the entire exercise. You need to keep your upper body as straight as possible and do not let it move. Your ABS need to be flexed and your arms in front of you all the time. Your look needs to be faced forward and your movements need to be in-synch. By using the Kinetic-BANDS you will drastically increase the intensity of this exercise.
Breathing Breath in through your nose and breathe out through your mouth.
Advice The muscles of the entire body should be at maximum tension, so that although the challenging movement your upper body remains solid in a straight line, and stable. The head is lifted with a view in the direction of the movement.
Number of repetitions and resting How long you should execute the exercise, depends on how long you are capable to execute the exercise in a quality way. Start with a 15m distance and gradually increase it from week to week up to 30m. Do 3-4 sets and take enough time to rest in between, approximately 4 minutes. Resting time should reduce from week to week in proportion to increasing the time of the performance, but should never be less than 1,5´. Do as many perfect and quality repetitions as your body allows you to.
Progression Try doing the Kinetic BANDS Horse Walk exercise with a ball or a weight in your hands.
Warning Selected exercises or programs are only suitable for the more willing exercisers and athletes, who are in a regular weekly training process, and are not suitable for people with any injury or health problems, and for pregnant women