Introduction We have carefully selected 4 unique and outstanding exercises to improve your specific athletic abilities just for you. Top exercises, which inherently require an exceptional individual approach and represent an enormous challenge with the Kinetic BANDS. Their effect is remarkable and quickly visible.
Objective Stabilization exercises have the function to activate stabilizers and muscles that are usually neglected in other forms of training. That means, that the joints as well as the entire body try to resist different positions. For those exact reasons, muscles, ligaments and ligament tissues try to control your body in synergy. We use uncommon surfaces, pressure on one side of the body, different standing positions on one leg, in different positions, etc. for stabilization training. By executing these exercises, we intensively target muscles of your entire body, ligaments, ligament tissues and activate our balance center in our brain. Due to the use of the Kinetic BANDS, the exercises become even more intensive, because the Bands provide resistance, which you will need to overcome. Kinetic BANDS Exercises to Prevent Injuriesimproves stability, balance, symmetry, strength, stability of all muscles of the body, the flexibility of the hip joints and the activation of the balance center in the cerebellum
Breathing Breathing should be balanced, calm and deep. Breath in through your nose and exhale through your mouth.
Kinetic-BANDS Blind Stabilization Close your eyes in a straight standing position and lift one leg up, so that you slightly bend it. Your arms need to be spread out. Move your bent leg away from your standing leg, keep it there for a couple of seconds and then slowly move it to the other side, over your standing foot to the maximum point and hold the position for a couple of seconds. From this point carried out a controlled pull up knee to the bend 90 degrees and hold that position for a couple of seconds and get your leg back to the starting position and then repeat the same movements 3-4 times. After you are done with one leg do the same with the other one. This exercise is very demanding, and because the use of the Kinetic BANDS, your movement will be even more resisted and it will need enormous help from as many muscles as it can get.
Kinetic-BANDS Skate Stabilization Slightly bend your knees in a standing position and lift your other leg slightly up. From this position, with the help of your arms, jump horizontally to the side of your lifted leg. Land on that leg and maximally extend your other leg behind the landing one. Be careful that you immediately stabilize your body as you land and don't jump around trying to catch balance and not fall. Your jump needs to be as high and long as your body allows you to. You should be looking straight ahead. Help yourself with every muscle you think you need to flex in order to stabilize your body when you land. This exercise is very demanding, and because the use of the Kinetic BANDS, your movement will be even more resisted and it will need enormous help from as many muscles as it can get.
Kinetic-BANDS Flamingo Stabilization From a straight standing position slightly bend your knee and lift your other leg slightly up. Hold a ball or a weight in your hands. From this position make a synchronal movement with your upper body and your bent leg. Lower your upper body and raise your leg in a connected movement until your body is in a horizontal line. Slightly bend your standing leg and pass the item you are holding in your hands at first descend to the ground before standing leg and then around your knee, and then raise it all the way up with your arms straight. Help yourself with every muscle you think you need to flex in order to stabilize your body and keep it as still as possible. This exercise is very demanding, and because the use of the Kinetic BANDS, your movement will be even more resisted and it will need enormous help from as many muscles as it can get.
Kinetic-BANDS Turn Jump Stabilization Do a couple of low skips on the spot and then with the help of your arms jump as high as you can , turn your body for 180 degrees in the highest point and land on one leg. When you stabilize your body maximally extend your other leg behind the landing one. Repeat the same with your other leg. This exercise is very demanding, and because the use of the Kinetic BANDS, your movement will be even more resisted and it will need enormous help from as many muscles as it can get.
Advice When you are doing stabilization exercises you need to be maximally focused and a firm movement execution. The muscles of your entire body should be maximally active, because thet is the only way you will be able to keep your body in the desired position. Be careful on your breathing.
Work time and number of repetitions It is particularly important to be aware of your capabilities. So, always give priority to quality over quantity. We suggest starting with 8 or 10 repetitions and maybe 2 sets, 5x a week. Between sets, always take enough time / rest about 4', so that the next repetition will be at its maximum again. The number of repetitions and sets may increase with time, but always be careful to do only as much as your body allows you to, and keep the repetitions are correct. Quality over Quantity!
Warning The selected exercises or programs are only suitable for the more willing exercisers and athletes which are in regulary weekly training process and are not suitable for people with any injury or health problems, and for pregnant women.