The Kinetic Power Bands Shoulder progression workout will help you strenghten your shoulders, shoulder cuff and consequencly prevent injuries. It is important for athletes that use arms in their sports to keep their shoulders healthy during the season and offseason. The Kinetic Power Bands Shoulder progression should be mostly used in the offseason conditioning to build a strong arm. Fort his exercise you will only need the Kinetic Power Bands. It is important that you warm up before the workout.
Straight arm pull: 10 reps, 3 seconds deceleration (the arm needs to stay straight)
External rotation: 10 reps, 3 seconds deceleration (the arm should be in level with the shoulder)