If you want to improve your jumping skills then the Vertical FX training program is what you are looking for. By using the Reactive stretch cord with the plyometric drills, muscle activation and power will enhance. We can train anywhere and the Reactive stretch cord provides resistance for all levels of athletes. A variety of techniques are included to maximize your results every training session. If you want to see the difference in your vertical leap you must jump with 100% intensity and focus throughout every drill to maximize your gains. Less than max effort jumps will not improve your vertical.
Keys to success
Before starting with the Vertical FX be sure to complete a dynamic warm up and dynamic stretch of your entire body. Also, Reactive stretch cord anchors will play a major role setting the workout intensity. They should keep the resistance at a level so that you can maintain controlled explosive jumps leaving no hesitations after landing. To maximize jump height it is essential that each athlete explode off the ground as soon as possible.
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Kinetic Bands are a great training tool used to help you improve your speed, muscular strength, reaction time, coordination, jumping and sport specific quickness by optimaly activating your muscles.