Overspeed accelerator is a training program constructed of overspeed training techniques. By using the Reactive stretch cord you will go trough a variety of assisted speed and agility drills designed to build acceleration. Take time to focus on mastering techniques with our videos. In addition to mastering these techniques, we will spend time focusing on your running form and mental focus throughout each drill. Learning how to properly accelerate from a mobile or stationary position will greatly improve your sport specific speed. Overspeed training is an advanced level training technique that can be used with athletes of all ages. The most important thing to remember is running form must stay on point for each drill you do.
Keys to success
To gain great results with the Reactive stretch cord overspeed accelerator you will need to warm up before the exercise. Complete a 5-8 minute dynamic warm up before you start with the training program. With increased heart rate and blood flow you will be ready fort he Overspeed accelaretor training. Before you start you should check out that your Reactive stretch cord is straped correctly and that the clips are functioning properly.
Watch the video, that will help you with your training sessions!
Kinetic BANDSare a great training tool used to help you improve your speed, muscular strength, reaction time, acceleration, coordination, jumping and sport specific quickness by optimaly activating your muscles. With Kinetic Bands your feet and legs will become faster.