Strong&Powerful;with our weekly emails where we will send you 4 exercises we will help you become "Your Best Version". Take some time for yourself, maybe 20 minutes a day to execute these weekly-suggested exercises prepared from our world-class coaches and you will Unlockyour body´s full potential.
We know that it is not easy but you have tocreatea new sport-orientedhabitwhich will lead you to reach your dream. Start small and at first wake up 20 minutes earlier. What to do after that step-by-step in order to reach your goals you can read in our new FREE eBook "7 Steps to Become a Successful Athlete". Just click on the box below and subscribe for it.
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Speed is one of the most important attributes of today's sport. Whether it is inborn or not, of course it is the individual's decision what he believes it. If we proceed from the fact that it is, then it is nevertheless necessary to maintain it. I personally believe and have tried many times and experienced that everyone with a targeted training can also greatly improve it.
Speed is one of the most important attributes of today's sport. I personally believe and have tried many times and experienced that everyone with a targeted training can also greatly improve it. These exercises will strengthenyour leg muscles and will thereby, improveyour athletic attributes like Speed, Strength, Stamina, Jump...
Speed is one of the most important attributes of today's sport. The Dynamic Lunge exercise improves stability,balance, symmetry, the stability of the core muscles and the flexibility of the hip flexors and also strengthens and shapes your entire body using its own weight
Jump is one of the most important attributes in a lot sports. Plyometric Exercises have the purpose to improveyour explosivity, reaction and jump. With in depth jumps we improve explosivity and the take off force.