1. Basics 

The starting point of any technical execution of certain sports elements, is a cognitive process in the player himself. Young athletes must first conquer mechanical movements and develop a coordinated movement in order to control their body later on. This means that it is necessary to do a lot of work on agility, balance, flexibility, mobility and, also, encouraging muscle memory.

• Mechanical movements
• Agility
• Balance
• Coordination
• improve memory

2. Development

Players psychological and mental abilities are always trying to improve and verify themselves. Experts have found that a high intensity cardiovascular system, has a positive effect on basic strength and endurance. Execution of complex technical elements, by young athletes, develops strong and flexible joints, which helps prevent injuries.

• Endurance
• Basic strength
• Cardiovascular system
• Flexibility
• Mental development

Kinetic-BANDS resistance increase the effect of the exercise up to 4x. Click on the video above to see the difference.

Shape Your Abs at a Faster Rate
#2 – Knees Out – Knees Out is a fat burning exercise, that is relatively new in the workout world. It approximately burns 34 calories when you do 3 sets of 30 seconds and mostly targets your Abs and Obliques. Besides that, it also works your Quads, Hamstrings, Glutes, and Shoulders. By adding the Kinetic-BANDS to the Mountain Climbers exercise you will burn 20% more Calories – 41 calories and will make more muscles like the Hip flexors, Obliques, Adductors and Glutes work. Your Abs and muscles like the Glutes, Hamstrings and Quads will work more intensively with the help of the Kinetic-BANDS, and you will therefore shape your Abs up to 4x  faster. Note: the amount of calories burned will differ from person to person.

3. Excellence

All previously listed, plus technical excellence, must be our main objective. Only through a structured program, practice and mistake elimination, will athletes become proficient in the full execution of special techniques in their sport. It is crucial to understand the foundational elements in order to walk on the road to success.

• Excellent execution of individual technical elements

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4. Professionalism

The ultimate goal should be an effective game. If the player is confident in his abilities, has a certain speed in technical execution and accepts quick and correct decisions, then surely, using all of the above, he will have a lot of success in each and every game. To reach a higher level, young players need a few years, but excellence will be achieved only through structural high-quality trainings and right training tools with the help of a coach, or independently.

• Confidence
• Speed
• Decision making

Click on "training videos" and you choose your sport and get to know the advantages of using the Kinetic Bands.

Kinetic BANDS products offer you extreme help in all of this, because their use is simple and completely independent of age, gender, sports discipline and level of performance. You simply strap them on, an inch above the knee and the resistance will work with every step you take. You'll feel the fire in the muscles and a big desire for performance training.

• The resistance of the bands will raise your heart rate, to the zone where fat burning begins.
• With every movement, your muscles will begin to tone themselves and will become stronger and more efficient. 
• The combination of resistance and aerobics, helps you raise your body to a higher level. 
• Kinetic Bands are used to increase athletes speed, balance and overall performance. 
• All this and much more, are the possibilities to use them, without hurting your joints and ligaments.

Just CLICK separates you from your perfect tool to increase your training process to a higher level