This is a 30 minute intense cardio and full body toning workout. It helps you raise your heart rate, burn fat, develop core strength, increase power, flexibility and improve endurance. With the added resistance of the Kinetic Bands, you will quickly get to the next level. As you are doing this highly effective workout, you can build health and burn fat on several fronts at the same time. First, activating muscle groups always builds strength, but adding the Kinetic Bands can target and awaken subtle muscle interactions that aren't activated by standard lifts and twists. Furthermore, once muscles are strengthened, they burn energy and diminish fat faster, even when the person is asleep. Second, strengthening muscles, especially those of the core, or lower torso, will make the entire body more efficient, so viewers gain more benefits from future workouts.
AMAZING TRANSFORMATION – WITH FIT BURN 60 WORKOUT TO -27KG
Sabine has lost 27kg: "The Kinetic Bands are an excellent training tool, they helped me with streghtnening my legs and thereby prevent knee pain. I gained a lot on endurance, but what is most important is that i got to shape my body, especially my quads and glutes. I recommend the Fit Burn 60 workout to anyone who wants to shape and tone his body, or to the ones who want to improve their sports performance.
Do not hesitate and join us on our FIT BURN 60 workout too.
First you need to stretch out and warm up with the following exercises:
Hamstering stretches: Place your feet wide and reach down with your palms, first left then center and then right.
Butt kicks: Rapidly bend your knees and bring your heels toward your glutes.
Static standing quad stretch:Grab your foot, get it behind your body and hold it there to stretch your quads.
Standing heel-up stretches:Lift your knee, grab it and get it in front of your body.
Shoulder stretches:Keep the arm straight and pull it gently across your body while holding it in place with the other arm.
Tricep stretch: raise the arm over the head and then bend at the elbow, stretching and loosening the tripcep.
And finally circle with your arms for 20 seconds.
That concludes the warm up now you can strap on the Kinetic Bands on your legs.
Forward and reverse lunges: Your toes should be aligned and the hips should be centered. Start with the right, then the left and complete ten on each side.
Squat Jumps: Place your feet vide, lower the center of your body. You will now jump up 20 times.
And now we move to the abs. Do all exercises for 20 seconds.
Scissors:Lay down, put your hands underneath the butt for support and start raising your legs, first right, then left.
Sit ups: Keep the legs planted and hands behind your head. Raise your body toward the ceiling
Frog Chops:Form the hands like a hatchet and curl up.
Upright bicycle kicks:Sit up and begin kicking the feet forward against the resistance of the Kinetic Bands.
After the lower body and the abs, we are going to do a full cardio workout.
Knee Lifts: Place one foot on the ground. Raise the other knee to the chest then place the foot back, and raise the knee again. Work with your arms at each lift. Do 20 seconds with each knee.
Foot plant without knee lift: Do the same move, but plan the foot as it moves forward instead of raising the knee. Do 20 seconds with each foot.
Knee Lift with Trunk Twist:Raise the knee and touch the knee with the opposite elbow. Stay in balance, and keep the arms raised and under control. Complete this move for 20 seconds, then switch to the other side.
Full Body Lean:Place your feet wide, raise your arms high, then lean forward and place your palms on the ground. Then stand up again and raise the arms high. Keep repeating this move for 20 seconds.
High Speed Knee Lifts: This is done the same as the knee lift only faster. This exercise can be followed by the foot plant with no knee lift, also at a faster pace. Then youcan move on to the knee lift that touches the knee to the opposite elbow. And finally, you can move do higher speed version of the full body lean.
Watch the video, that will help you with your training sessions!
Kinetic Bands are a great training tool used to help you improve your speed, muscular strength, reaction time, coordination, jumping and sport specific quickness by optimaly activating your muscles. With Kinetic Bands your feet and legs will become faster.