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Speed is one of the most important attributes of today's sport. Whether it is inborn or not, of course it is the individual's decision what he believes it. If we proceed from the fact that it is, then it is nevertheless necessary to maintain it. I personally believe and have tried many times and experienced that everyone with a targeted training can also greatly improve it.
Speed is one of the most important attributes of today's sport. The Dynamic Lunge exercise improves stability,balance, symmetry, the stability of the core muscles and the flexibility of the hip flexors and also strengthens and shapes your entire body using its own weight
Jump is one of the most important attributes in a lot sports. Plyometric Exercises have the purpose to improveyour explosivity, reaction and jump. With in depth jumps we improve explosivity and the take off force.