Make it Strong & Powerful with our weekly emails where we will send you 4 exercises to helping you becoming "Your Best Version". Take a special time, maybe 20 minutes a day to execute this weekly four suggested exercise prepared from our best coaches and you will Reinforce and Unlock your body´s full potential.
We know that is not so easy but you have to create a new sport oriented habit which will lead you to catch your dream. Start small and at first wake up 20 minutes earlier and the rest you can read in our new FREE eBook "7 Steps to Become a Successful Athlete". Just click on the box below and subscribe for it.
Try to push yourself for 21 days and you will see it will become your nice and full energy habit. It will be like morning hygiene. We are here for you so grab your chance to subsciber for our weekly video newslater with 4 exercisess and plan tailored on your age.
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Speed is one of the most important attributes of today's sport. Whether it is inborn or not, of course it is the individual's decision what he believes it. If we proceed from the fact that it is, then it is nevertheless necessary to maintain it. I personally believe and have tried many times and experienced that everyone with a targeted training can also greatly improve it.
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Speed is one of the most important attributes of today's sport. The Dynamic Lunge exercise improves stability, balance, symmetry, the stability of the core muscles and the flexibility of the hip flexors and also strengthens and shapes your entire body using its own weight
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Jump is one of the most important attributes in a lot sports. Plyometric Exercises have the purpose to improve your explosivity, reaction and jump. With in depth jumps we improve explosivity and the take off force.
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These exercises will strengthen your leg muscles and will thereby, improve your athletic attributes like Speed, Strength, Stamina, Jump...
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