Your motivation is at its peak, your trainings are going acording to plan, but the results are still not there?

In addition to regular and quality training sessions and the right motivation, proper nutrition is also needed for the athlete to progress. We all eat, the food is, in addition to liquid, the most urgent human need. By eating food we simply feed the body the substances that the body needs in order to function (an analogy from everyday life: a car needs fuel to work). The basic idea is really, it sounds simple, but it is important what, how much, when and how food gets into your body (if the tank is completely empty, the car can not be used until we put in new fuel, as we do not benefit from it, if we pour water inside instead of fuel). It is true that the analogy of a car is not suitable to describe such a complex organism as the human body, but it is a good starting point to begin considering about your eating habits.

Our interest is not to offer you dull information, but to help you to get to success! In sport, this also means knowledge in the field of nutrition. For a professional guided diet plan, you can always turn to our experts, but here we present an exclusive series of articles that will help you on your way to a better understanding of what must be in an athletes diet and why it is so important.

Read our nutrition tips and articles for athletes!