We are happy for everyone who chooses to improve certain things in life, raise their level... Of course, every change is associated with many things, but above all with the psyche, biorhythm and timing. The reason that you fall asleep harder in the evening surely lies in getting up early and of course the new additional physical effort. The Biorhythm of the body, as well as the normal function of the organism has thereby changed considerably and that is the expected response. Over time, the body will get used to the new way it works and by itself, will harmonize everything in the direction that you will be comfortable and consistent.

Of course, the reason that you cannot sleep could also be in overload. If you feel that the morning runs and the plan itself is too overloaded, then it requires adjustments and adaptation. Of course, you can try to run in the afternoon and closely monitor the responses of your body. If the situation is the same, then it is necessary to adjust the intensity of your plan. You may need to take step back, to take two, three steps ahead later.

Training with Kinetic BANDS plans are extremely targeted, effective and challenging .... especially adapted to each

It is especially important to know your body well and to respond to its requests. Nevertheless, it is necessary to realize that even because of a misunderstanding you should not give up too quickly. Every new goal brings new obstacles whit it, which serve as tests for every individual.