Drinking fluids throughout the day is already important for normal sport inactive people, because it is considered that in the event of loss of only 1% -2% of liquid, we feel a decline in performance of the brain and muscles. We should daily enter at least 2 - 2.5 liters of fluid.
For the beginning, try to write down the amount of fluid you drink throughout the day, because this will eventually become a habit for you. How to calculate how much fluid we have lost during training? You simply weight yourself before and after training. It is even better if you do this more than once, and then calculate the average, because the result will be more accurate. The difference in weight is equal to the amount we need to replace. Gram or two lost fat in this case is negligible. For an athlete the most important condition is before, during and after exercise. Namely:
The last hour or two before an intensive training an athlete should consume 0.5 liters of fluid as this allows for better hydration
During exercise you should drink moderately every 15-20 minutes (at the time of the game the time difference is bigger)
Immediately after an intense workout (first 15- 25 minutes) the Athlete should replace the lost carbohydrates and electrolytes (most easily by drinking a rehydration drink)
During the three hours after an intense workout drink more than you should according to the calculations. In the event of a loss of 1 liter, drink 1.5 to 2 liters of fluid. In this time, it is important to replace the lost minerals.
Using the Kinetic Bands on your workout the effect of training increases up to 4x, with these increase also the needs for the entering of a sufficient quantity of liquid in to your body!
Kinetic-BANDS are a great training tool used to help you improve your speed, muscular strength, reaction time, acceleration, coordination, jumping and sport specific quickness by optimaly activating your muscles. With Kinetic-BANDS your feet and legs will become faster WITHOUT TRAINING MORE, just smarter!
PRO Speed for free!
With ordering Kinetic-BANDS product you will get for free our amazing basic individul program Pro Speed program. The program inculde daily workouts based on the athlete age, video with all the exercisess how to perform correctly.
Kinetic BANDSare a great training tool used to help you improve your speed, muscular strength, reaction time, acceleration, coordination, jumping and sport specific quickness by optimaly activating your muscles. With Kinetic Bands your feet and legs will become faster.