At what time should I workout to get the best results
Our answer: Morning and Afternoon
This question can have different answers, because it all depends on the individual himself. Our muscles have the best potential for great performance in the afternoon, because we are already awake and our body temperature rises. The only problem with that is that sometimes working out in the afternoon conflicts with your schedule (you have practice, school, etc.) and you are not able to workout. Do not be worried, because working out in the morning also has big benefits. Our body has the biggest potential to grow muscles in the morning, because it has not started any of its biggest processes yet. It can fully focus on repairing our muscle fibers, which have been damaged during the workout itself. It is good to do the workout routine at the same time everyday, because our muscles will get used to it and will be fully ''prepared'' for the workout. Finding the perfect time to workout depends on when you are able to execute the workout at a 100% of your capabilities. We recommend trying to have a constant routine, because then working out daily will become a habit for you.
In carrying out the workout take advantage of Kinetic BANDS as you reduce the time of execution and increase of the effect
Kinetic-BANDS are a great training tool used to help you improve your speed, muscular strength, reaction time, acceleration, coordination, jumping and sport specific quickness by optimaly activating your muscles. With Kinetic-BANDS your feet and legs will become faster WITHOUT TRAINING MORE, just smarter!
PRO Speed for free!
With ordering Kinetic-BANDS product you will get for free our amazing basic individul program Pro Speed program. The program inculde daily workouts based on the athlete age, video with all the exercisess how to perform correctly.
Kinetic BANDSare a great training tool used to help you improve your speed, muscular strength, reaction time, acceleration, coordination, jumping and sport specific quickness by optimaly activating your muscles. With Kinetic Bands your feet and legs will become faster.