Introduction Every exercise has its own purpose. When you try to select them, also try, in addition to targeting, adjusted difficulty level and all other training legality to be innovative and add some of your complexity. Let the exercise challenge you, or better, you have to challenge the exercise.
Objective This is a complex exercise, which mainly targets most muscles of the entire body, especially the muscle groups of the lower body, the abdominal muscles and muscles of the shoulder girdle. Due to the use of the Kinetic BANDS, the exercise will have the biggest effect on hamstrings, core, hip muscles, internal receptors and abductors. The Kinetic-BANDS Jump Mountain Climber exercise improves stability, core strength and strengthens and shapes your body using your own weight.
Execution Start of in a push up position with your feet at shoulder width apart. From this position start doing the Jump Mountain Climber by executing short jumps back and forth. The jump should only be so long that when you jump the part of your leg below the knee is parallel with the ground. It is very important that you keep your knees apart and not let them bend in. The upper torso from the hips up should be maintained in a straight position, and be stable. Help yourself by flexing all the muscles in your body. Using the Kinetic BANDS, the complexity of the exercise will greatly increase.
Breathing The air inhaled through the nose when carried jump forward, and exhale through your mouth, we jump back to the starting position.
Advice The muscles of the entire body should be at maximum tension, so that although the challenging movement, the upper body remains solid in a straight line, and stable. The head is lifted with a view in the direction of the movement.
Number of repetitions and resting How long you should execute the exercise, depends on how long you are capable to execute the exercise in a quality way. Start with 30 sec perform and then weekly slowly and gradually increase the distance somewhere to 50 sec. Make 3-4 repetitions, and between them, always take enough time / rest about 3' so that the next iteration will be again your maximum execution. Resting time should reduce from week to week in proportion to increasing the time of the performance, but should never be less than 1,5´. Do as many perfect and quality repetitions as your body allows you to. Quality over the Quantity!
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Progression Try executing the Kinetic-BANDSJump Mountain Climber, so that you hold your position for a while when you jump up.
Warning Selected exercises or programs are suitable only for the more willing exercisers and athletes which are in regulary weekly training process and are not suitable for people with any injury or health problems, and for pregnant women.